How to improve your mental state by embracing neutral thinking

The biggest mental shift I've ever made is understanding that things don't have to be great or terrible. They can just be.

TRIGGER WARNING: This article deals with suicidal ideation, anxiety, and depression. I am adding five spaces before it starts so that you can stop now if that is an uncomfortable topic for you.

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Ever since I was a child, I’ve wanted to kill myself.

Tried a couple of times, too (and failed, in case you were wondering if I was a zombie or vampire).

Mo…